Reach Your Most Desired Goals

ADHD Therapy in Seattle, WA

Chances are you are struggling with...

ADHD symptoms, trying to adapt by masking in a world that isn’t designed for you. You feel that you were born with a “race car brain that has bicycle breaks,” with unpredictable motivation and energy. You feel overwhelmed by the smallest tasks and tormented by a deep restlessness that can even be physically painful.

But you’re ready to make a change. You’re ready to find fulfillment and meaning despite your limitations - a sense of purpose and direction. You don’t just want to learn the skills that will help you organize your thoughts, improve your relationship to productivity, and enhance your motivation, but you also want to feel good about yourself and reach your most desired goals.

TOGETHER, we will learn the “how”: how to shift your mindset, how to allow for healing, and how to understand your nervous system. We will learn how to talk to yourself, care for yourself, and have compassion for yourself when we make mistakes. And we will also learn the necessary skills to organize your thoughts, and calm the mind and the body.

It will be a challenging, yet worthy experience.

Camila Buleje - Owner of Con Carino Therapy, PLLC

Hi, I'm Ingrid.

Congratulations for taking the first step towards your healing journey!

The world is very stressful and chaotic, and the fact that you’re here seeking support is real proof that you have more courage and strength that you know.

My mission is to help neurodivergent people build a life full of meaning, fulfillment, purpose and direction, and I’m committed to helping you make that a reality.


I’m deeply passionate about helping people find a fulfilling path through their suffering, get unstuck, and feel more connected to themselves, their family and their friends.


I consider myself a warm and conversational therapist, and will coach you, mentor you, and provide you support and guidance through every step of the therapy process.

Therapy isn’t only about problem solving. It can also be a spiritual journey of self-discovery and awakening, and I pledge that in our work together, we will create a safe space for you to be as fluid as you need to be and as defined as you hope to be.


This is an opportunity for growth, and I'd love to be part of your journey!

Camila Buleje - Owner of Con Carino Therapy, PLLC

Hi, I'm Ingrid.


Congratulations for taking the first step towards your healing journey!


The world is very stressful and chaotic, and the fact that you’re here seeking support is real proof that you have more courage and strength that you know.

My mission is to help neurodivergent people build a life full of meaning, fulfillment, purpose and direction, and I’m committed to helping you make that a reality.


I’m deeply passionate about helping people find a fulfilling path through their suffering, get unstuck, and feel more connected to themselves, their family and their friends.

I consider myself a warm and conversational therapist, and will coach you, mentor you, and provide you support and guidance through every step of the therapy process.

Therapy isn’t only about problem solving. It can also be a spiritual journey of self-discovery and awakening, and I pledge that in our work together, we will create a safe space for you to be as fluid as you need to be and as defined as you hope to be.


This is an opportunity for growth, and I’d love to be part of your journey.

Areas Of Focus

AHDH & Trauma Therapy in Freeland - Ingrid Buchan Therap, PLLC
AHDH & Trauma Therapy in Freeland - Ingrid Buchan Therap, PLLC
AHDH & Queer Identities in Freeland - Ingrid Buchan Therap, PLLC
AHDH & Queer Identities in Freeland - Ingrid Buchan Therap, PLLC
AHDH & Neurodivergence in Freeland - Ingrid Buchan Therap, PLLC
AHDH & Neurodivergence in Freeland - Ingrid Buchan Therap, PLLC

Frequently Asked Questions

+Do you offer in-person or virtual sessions?

I currently offer virtual sessions only.

+Do you offer free consultations?

Yes, I offer free 20-minute consultations to see if we’re a good fit.

+What are your areas of focus?

•ADHD

•LGBTQIA2+

•Trauma+PTSD

•Depression

•Anxiety

•Religious Trauma

•Life Transitions

•Mood Disorders

•Polyamorous and Open Relationships

•Self-Criticism and Shame

+Which theoretical approaches do you pull from?

•Polyvagal Therapy

•Mindfulness Based Approaches

•Sensorimotor Processing

•Internal Family Systems

•Hakomi Method

•Dialectical Behavioral Therapy

+What are your fees?

$150 for individual sessions (50-mins)

+Do you take insurance?

I do not currently work with any insurance. I’m considered “out-of-network” with insurance plans and can prepare a “Superbill” for you to submit directly to your insurance provider for reimbursement. Please call your insurance company’s member services if you would like to use out-of-network mental health benefits and we can discuss.

+What kind of payment do you accept?

I accept all major credit cards, cash, and checks. I also accept Flexible Savings Accounts (FSA) and Health Savings Accounts (HSA) as payment. Payments are due at the time of service. Credit card, debit card, HSA, and FSA account payments are processed through a HIPAA-secure, PCI-protected payment service that allows you to pay with a card-on-file. Once you’ve added your card to this encrypted system, charges are completed and quickly processed. You are emailed a receipt upon payment through this system.

+What’s your educational background?

I graduated from the University of Washington, School of Social Work with my Masters of Social Work.

+What are your credentials?

Licensed Independent Clinical Social Worker (#LW 60557577).

Schedule a Free 20-Min Consultation

Note: If you can't find a day & time that works for you, please call/text me at (206) 672-8855 with your availability.

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Timezone

Available Starting times for Mon, Mar 4, 2024

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Con Carino Therapy, PLLC - Couples Therapy in Seattle, WA

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Monday - Friday

9:00 AM - 5:00 PM

Hours May Vary

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Copyright © 2023. Ingrid Buchan Therapy, PLLC. All Rights Reserved.