Welcome to Ingrid Buchan Therapy

I am a Licensed Clinical Social Worker and I’m here to help.

If you are experiencing a life transition, having difficulty with big emotions, struggling with past trauma, anxiety about your future, inadequacy or grief, reach out for a consultation. If you are struggling with ADHD symptoms or have a recent diagnosis, I’d love to help support you through this daunting time.

I offer one on one 50 minute therapy sessions for adults. (In Person in North Seattle and Virtually)

Email me at ingrid@ingridbuchantherapy.com to book a 20 minute free consultation to see if we might be the right fit.

                          “To stay with shakiness—to stay with a broken heart, a rumbling stomach, with the feeling of hopelessness —

                                                                             that is the path of true awakening.

                          Sticking with uncertainty, getting the knack of relaxing in the midst of chaos, learning to not panic —

                                                                       this is the spiritual path.” —Pema Chodron